I Love Going Out to Eat!
You’re at a Mexican restaurant with some friends, and the food looks amazing. You see nachos smothered in cheese, giant … Continue reading →
View ArticleStinky Situations + Snack Away Stress
B.O. got you down? Don’t sweat it! These three DS-approved deodorants will help you fight the stench during summer studio … Continue reading →
View ArticleThe “I” in Team
You’re used to dancing solos at competition, but now you’ve been cast in a large group piece. Or maybe you’re … Continue reading →
View ArticleHydration Station, Summer Party Survival Guide and More
Hydration Station Water is so much more than just a thirst quencher. Here are six reasons to drink more of … Continue reading →
View ArticlePerk Up Your Pecs
“There’s nothing worse than trying to partner a dancer who has a loose upper body,” says Mary Leonard, owner of … Continue reading →
View ArticleHealth Myths: Busted!
Does your mom say you’ll catch a cold if you go outside with wet hair in winter? Have you heard … Continue reading →
View ArticlePerfect Packing
Schoolbooks? Check. Dance clothes? Check. Breakfast, lunch and dinner? Check, check and check. Dancers have to schlep a lot of … Continue reading →
View ArticleFeed Your Brain
From 8 am calculus exams to rigorous evening rehearsals, dancers require a lot of mental focus to get through the … Continue reading →
View ArticleLet’s Get This Straight…
“Stop slouching!” We’ve all heard it before, whether from our moms, our ballet teachers or both. And it’s pretty solid … Continue reading →
View ArticleFrom A to Zit
It always seems to happen at the worst time: Just as you’re getting ready for a first date or an … Continue reading →
View ArticleHey Hot Stuff
As dancers, we’re used to getting our sweat on in a full face of makeup—it’s part of being a performer. … Continue reading →
View ArticleHelp! I’m Socially Awkward!
During her senior year at the University of North Carolina School of the Arts, dancer Mimi Healy was moved up … Continue reading →
View ArticleGluten-Free Craze
Gluten is a buzzword in the dance world—and the world at large. Lots of dancers are going gluten-free, hoping it … Continue reading → The post Gluten-Free Craze appeared first on Dance Spirit.
View ArticleFeed Your Brain
From 8 am calculus exams to rigorous evening rehearsals, dancers require a lot of mental focus to get through the … Continue reading → The post Feed Your Brain appeared first on Dance Spirit.
View ArticleLet’s Get This Straight…
“Stop slouching!” We’ve all heard it before, whether from our moms, our ballet teachers or both. And it’s pretty solid … Continue reading → The post Let’s Get This Straight… appeared first on Dance...
View ArticleFrom A to Zit
It always seems to happen at the worst time: Just as you’re getting ready for a first date or an … Continue reading → The post From A to Zit appeared first on Dance Spirit.
View ArticleHey Hot Stuff
As dancers, we’re used to getting our sweat on in a full face of makeup—it’s part of being a performer. … Continue reading → The post Hey Hot Stuff appeared first on Dance Spirit.
View ArticleHelp! I’m Socially Awkward!
During her senior year at the University of North Carolina School of the Arts, dancer Mimi Healy was moved up … Continue reading → The post Help! I’m Socially Awkward! appeared first on Dance Spirit.
View ArticleGluten-Free Craze
Gluten is a buzzword in the dance world—and the world at large. Lots of dancers are going gluten-free, hoping it … Continue reading → The post Gluten-Free Craze appeared first on Dance Spirit.
View ArticleWelcome to the Dark Side
When it comes to staying healthy, it’s a good rule of thumb to “eat the rainbow”: A colorful diet offers … Continue reading → The post Welcome to the Dark Side appeared first on Dance Spirit.
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